When I first began to struggle to get up, my body woke up at the usual time, but instead of throwing my feet out of bed, I rolled over and s

My throat tightened up, and I couldn't coordinate the movements of my mouth to get an intelligible word or sentence out. I knew I was dy

My lack of rhythm was so embarrassing that my partner once stood me in front of a full-length mirror and told me to practice snapping my fin

It sounds good on the surface. For small disappointments, it may be, but for handling bigger things, like trauma, it doesn’t work at all.

"What do you think would happen if people were able to give themselves compassion for what they have been through?” He studied his hand

He was extremely thin and gaunt. He was a giant cat head on a tiny fur-draped cat skeleton...He purred as he ate, pausing in between gulps o

When we are trying to change deeply embedded behaviors, it is hard work. While we are doing the work, we can feel bad and be making great st