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Keep Your Head on a Swivel

Each Moment Defines You

Juno's Journey to Healing

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Each Moment Defines You

When I first began to struggle to get up, my body woke up at the usual time, but instead of throwing my feet out of bed, I rolled over and s

When You Don't Remember, Your Body Does

My throat tightened up, and I couldn't coordinate the movements of my mouth to get an intelligible word or sentence out. I knew I was dy

Finding My Rhythm

My lack of rhythm was so embarrassing that my partner once stood me in front of a full-length mirror and told me to practice snapping my fin

Why Pulling Yourself Up By Your Bootstraps Doesn’t Work

It sounds good on the surface. For small disappointments, it may be, but for handling bigger things, like trauma, it doesn’t work at all.

What A Teen Abuse Survivor Can Teach Us About World Peace

"What do you think would happen if people were able to give themselves compassion for what they have been through?” He studied his hand

How Brave Found Belonging

He was extremely thin and gaunt. He was a giant cat head on a tiny fur-draped cat skeleton...He purred as he ate, pausing in between gulps o

Difference Between Getting Better and Feeling Better

When we are trying to change deeply embedded behaviors, it is hard work. While we are doing the work, we can feel bad and be making great st

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